One on One Yoga Therapy with Theresa Banks


What is Yoga Therapy?

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Each session is focused on the needs of the individual client and the best way for them to be supported. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

During a Yoga therapy session, Theresa takes her time to assess each client through listening, questioning, and observing. As a Therapist, she looks for ways to help clients reduce or manage symptoms, improve function, and help them with their attitude in relation to their overall health. After assessing a client, Theresa establishes appropriate goals and develops a practice intervention designed to guide them back into harmonious balance. This practice intervention is thoroughly explained and can include: meditation as medicine, breathing techniques, yoga postures, sacred sound through mantra, sound therapy, energy therapy, guided imagery, as well as other healing techniques.

“Yoga Therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.”

Theresa Banks is a certified through the International Association of Yoga Therapists (IAYT). She draws from her knowledge of Hatha Yoga and Kundalini Medicine. As well as being a Yoga Therapist, Theresa is an experienced Energy Healer and Sound Healer. To find out more about Theresa Banks, please visit our “About” page.

Yoga Therapy Session are approximately 90 minutes ~ $144.00
A minimum of 3 sessions are recommended.

Please contact Theresa Banks at (631) 766-5158 to set up an appointment.

If you need financial assistance please inquire, it is offered on a case by case basis.

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