Prem Prakash Kaur
With a background in biology and psychology, Teresa has always been interested in seeking ways to merge the inner and outer parts of ourselves. Through the practice of yoga, she found this union, joining both science and spirit. A forever student, her approach to life and to yoga is a journey of self- inquiry and transformation. Teresa believes that practicing yoga offers the opportunity to deepen one’s understanding of self, while honoring and celebrating our bodies as we move with breath and attention to alignment. Her classes encourage students to take the skills, challenges, and experiences we have on our mats and use them as tools to embrace all the moments of life with grace, courage, and joy.
Teresa is a RYT 200 in Refined Flow and is a KRI certified Kundalini Yoga teacher.