Kundalini Yoga & Meditation

Kundalini Yoga & Meditation

Kundalini Yoga & Meditation Kundalini Yoga & Meditation as taught by Yogi Bhajan, includes warm-up movements, kriya (set of postures), pranayam (breathwork), mantra, meditation and Gong relaxation. It offers all eight limbs of yoga in each practice.  Within each class stress is released, awareness awakened, creativity nourished and connection with your infinite nature is revealed.

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Kundalini Meditation & Extended Gong

Kundalini Meditation & Extended Gong

Kundalini Meditation & Extended Gong Open with warm-ups to open and loosen your spine, hips and whole body. Then experience 11-31 minutes of Kundalini Yoga meditation to awaken wisdom within, clear the subconscious mind, enhance intuition, manage stress, and connect you with your inner essence. Kundalini Yoga meditations often include pranayam, mantra, dristi, mudras and

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Gentle Hatha Yoga

Gentle Hatha Yoga

Gentle Yoga In Gentle Yoga each pose is modified and slowed down to accommodate any level of yoga.  Many props are used to assist students and the poses are usually held through a few breaths.  There can be one or two restorative poses. supporting every part of the body while in a pose with the

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Chair Yoga

Chair Yoga

Gentle Yoga In Chair Yoga, almost any yoga pose can be duplicated.  The chair offers support for those who have difficulty getting on and off the floor but is also beneficial for anyone at any level of yoga.  Typically a class begins with seated meditation nad a warm up of all joints and body parts. 

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Vinyasa Flow

Vinyasa Flow

Vinyasa Flow How wonderful would it be to experience the present moment? Deepen your practice with a moving meditation.  Experience vinyasa flow and enhance your physical and figurative alignment, balance, and strength. As we flow and move in various postures, breathing exercises, we harmonize our energy, and heal with joy!

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Flexible Fridays

Flexible Fridays

Flexible Fridays Flexible Fridays 1st Friday of the Month ~ KUNDALINI DANCE 2nd Friday of the Month ~ SACRED WOMEN'S CIRCLE 3rd Friday of the Month ~ SOUND MEDITATION 4th Friday of the Month ~ COMMUNITY CLASS 5th Friday of the Month ~ SACRED SURPRISE PLEASE CHECK SCHEDULE - If there is an Event or

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Kids Yoga

Kids Yoga

Kids Yoga Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom.  Our kids yoga program is designed to help instill mindfulness at the earliest age.  These classes are fun, inclusive and surrounded by a loving atmosphere.  Little yogis will learn to connect to their breath, learn yoga basics while having

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