Go With The Flow Yoga
How wonderful would it be to experience the present moment?
Find freedom and touch our inner spirit, letting go of control, expectations and pain.
As we flow and move in various postures, breathing exercises, we harmonize our energy, and heal with joy!
The main part of the class will give you a nice workout to take at your own pace. Modifications are gladly offered.
This class includes a restorative pose or a meditation.
Perfect class to start your weekend, finding your center again…