Gentle Yoga

In Gentle Yoga each pose is modified and slowed down to accommodate any level of yoga.  Many props are used to assist students and the poses are usually held through a few breaths.  There can be one or two restorative poses. supporting every part of the body while in a pose with the concentration on relaxing the body and mind.  There is meditation to start class averaging 5-10 minutes, a warm up and a gentle opening of the joints and muscles of the body.  The student usually feels very relaxed and rested upon completion of the class.

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