KUNDALINI YOGA & HEALING
OFFERS MORE THAN A YOGA EXPERIENCE, WE ARE YOUR SPIRITUAL HOME

We offer many different opportunities to connect with mind, body & spirit. To let go of the old limiting beliefs and embrace the true you ~ your Sat Nam ~ your true identity.

What is Kundalini Yoga?

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.  Balancing body and mind enables you  to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” ~ Yogi Bhajan

Kundalini Yoga as taught by Yogi Bhajan is a 5000 year old authentic system of yoga exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asana), sound current (mantra), breath (pranayam) and meditation into powerful sets called Kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

The word “Kundalini” literally means “the curl of the hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or “yoke” with, the Universal Self. This merging of individual consciousness with the universal consciousness creates a “divine union” called yoga.

It is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps you experience your personal beliefs in a deeper, more meaningful manner.

Kundalini Yoga
“Kundalini Yoga is the uncoiling of the being.
It is the potential of creativity of the Infinite in the finite.
It is the widening of the behavior, and it is ultimate happiness in life. It is super-humanly human.
It is intelligence.
It is grace.
It is utmost compassionate being.
It is classic Truth which radiates in every facet of life.
It is a scientific technology which can be learned and taught.
It is taught; it is not a momentary diversion to look unusual o feel unusual.
It is the central nerve system we are talking about which extends the grasp of the brain to imagine Infinity in its totality, and then it is a gradual process to work for that experience.
It is a scientific technology for happiness.”

~ Yogi Bhajan

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