Being “the Present”

Do you see your attention or the space you hold as a gift? Even though, it’s quiet and might change from day to day, it can be the difference between an “empty” present and one that is full of meaning. The present you experience and give to others starts with you. “Learn to bless yourself

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Be Inspired and Inspire Yourself

When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve. Hold space with what you are feeling. Also, acknowledge what you need — whether you’re seeking to de-stress from

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