The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. ~ Yogi Bhajan


6/17/19 ~ 7:30pm-9pm FULL MOON K MED & EXT GONG RELAXATION with Theresa Banks

6/21/19 ~ 6:30pm SOLSTICE CELEBRATION AT CRAB MEADOW BEACH with Theresa Banks

6/28/19 ~ 7pm-9pm JOURNEY THROUGH THE 7 CHAKRAS with Theresa Banks – THIRD EYE Chakra.



“The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental & spiritual balance.  It works so effectively & quickly because of its completeness, balance & energy.  Since any method that helps you achieve Universal Consciousness – from prayer to dance – must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?”

~ Yogi Bhajan

Event Schedule

Teacher Training

“If you want to learn something, read about it.  If you want to understand something, write about it.  If you want to master something, teach it.”

~ Yogi Bhajan




If you are interested in a future Level One or Level Two trainings,               please contact us

Life Changing & for everyone!

Training Schedule (Level 1)Training Schedule (Level 2)

Healing Energy

Integrated Energy Therapy uses a divine Angelic energy ray to work directly with your 12-Strand Spiritual DNA.  IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, helps you to reach for the stars as you evolve into your future.

Get your issues out of your tissues!

Experience an IET session today!

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Beautiful energy and an enlightening space at Kundalini of Long Island. Each teacher has a unique style, all within the accepted practice of Kundalini Yoga. Think of them as colors of a rainbow, each with their own distinct hue, but when combined together make up the most beautiful mosaic that nature has to offer. Both beginners and experts can find a home here.

Steve Weber

Kundalini Yoga of Long Island is a treasure in the vast sea of yoga studios! Theresa Banks and her dedicated and gifted staff of teachers deliver Kundalini, Hatha, and Vinyasa classes with skill, heart, and commitment. The workshops and Gong Baths are healing and very much needed in our community and world today! I'm happy to be part of this loving and supportive community! Namaste....

Dr. Teresa Wukich

A beautiful center that is welcoming to all who wish to heal and elevate.  Thanks for creating such a special place in Northport.

Siri Sat Kaur

What a blessing it is to have this beautiful place to come to any/every day of the week to experience the gifts of Kundalini yoga.  Each of the teachers are authentic, warm and welcoming, and each class has the unique ability to both ground and uplift!     Practicing regularly has helped me to be physically and emotionally stronger than I've ever been to face life's challenges.   Thank you, Theresa, for the love and dedication you've poured into creating and maintaining such a wonderful space!

Eileen Osmers

Kundalini Yoga of Long Island is a lighthouse to guide us to our best selves - so that we may in turn serve and uplift others.  Come to be elevated and transformed.  Come to find safe haven, a place filled with love and acceptance, a home away from home.

Marni Goldner

KYLI is a meditative studio with a growing heart-centered community of Yogis and meditators.  I feel at home whenever I arrive and see Dev Atma (owner Theresa Banks) or other staff members at the reception desk.  It's a great place to practice and a great place to chant!

Gurunam Singh

The love and devotion I feel for this practice is cultivated by the beautiful energy fostered in this studio by its teachers and students. You feel the heightened energy of this spirited community the minute you walk in the door! This practice has given me the courage and strength to step into my Sat Nam.

Anne Oliveri

In 2015, I was blessed to be a part of the Level 1 Kundalini Yoga teacher training at Kundalini Yoga of Long Island.  I spent one weekend a month for ten months with beautiful people I still have as dear friends.  Theresa Banks has created a community that will always feel like home.

Cathi Sat Akal Kaur Nashak

Personally, Theresa has been a loyal friend, mentor and soundboard for me during a very difficult time.  As soon as I step through the door and greeted by her or one of the other lovely and amazing teachers, I’m instantly transformed into a calmer person.  It’s almost as if that door were a portal between stress and tranquility.  There will always be stress and obstacles in life.  It is the practice of Kundalini which holds our hands and gracefully guides us through the more challenging times.  Kundalini Yoga of Long Island is a big part of the setting of my memoir, It’s Not Too Late Baby, a Kundalini Love Story.

Eva G Kane, author of It’s Not Too Late Baby, a Kundalini Love Story

The lineage of Kundalini yoga, as taught by Yogi Bhajan, goes back thousands of years and is one of learning to live joyfully every day regardless of life’s challenges. Having attended several classes every week over the past five months at the Kundalini Yoga Center of Long Island, I can attest to the reality of that statement.

The power of the teachings are made tangible by the grace, sensitivity, and healing natures of the teachers themselves. In particular, Theresa Banks, the owner of the studio and a gifted healer and teacher, imbues the Center with her own heart’s joyful love. This is a very special place.

Barbara Levy

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